Marcy Recumbent Exercise Bike with Resistance ME-709 ( Video Review )

The ME-709 is at the top of my list because it is versatile and offers a little bit of everything including adjustable handles, a monitor to keep track of your performance, variable resistance and a comfortable seat among others.

Another advantage of the ME-709 is that it has superior weight capacity compared to other that are in its range. What this means is it’s suitable for a wider range of people.You can also checkout our top recumbent exercise bike list 2021

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Highlighted Features

All right, let’s now take a closer look at the ME-709 and its major features.

Dimensions and Weight

The ME-709 is 55 x 40 x 25 inches and weighs 66 pounds. It isn’t as heavy as other workout bikes and the dimensions keeps it compact. This won’t take up as much room compared to other workout machines.

This is not as compact as an upright bike, but the ME-709 still doesn’t take as much space as a regular exercise bike.

Weigh Capacity

ME-709 recommends a weight limit of 300 lbs, but a lot people heavier than that have been able to use the ME-709 and not reported any problems. That being said it’s never a good idea to use an exercise bike to near capacity, though this weight limit is greater compared to others in this range.

Resistance Level

The ME-709 offers 8 resistance levels. A simple turn of the knob adjusts it so you can bring it up or down according to your current needs. It is an intuitive process and is easily reachable while you’re sitting on the bike.

Being able to change the intensity level is one of the advantages of the ME-709. If you’re a beginner you can go with the low resistance and increase it as necessary as your workout levels become more intense.


The ME-709 is a well constructed exercise bike that is meant for years of use. The solid built – backed by a 2 year warranty – says a lot about how even a heavy person can get on the bike and not worry about falling off or the machine buckling down under their weight.


The seat is adjustable as I mentioned and it’s comfortable enough for extended use. It is soft but you’re not going to sink and that’s a good thing. The seat can accommodate people of varying physiques, but it is most suited for persons between 5 feet and over 6 feet.

At 19 inches off the ground, it is just the right height for comfortable pedaling. You can also customize this to suit your workout requirements.

Stats Tracker

The ME-709 is equipped with a monitor that allows you to keep track of your performance on the bike. The bike keeps track of calories you’ve burned, distance, speed and time. The monitor makes it easy to read the data while you pedal, and they’re also more accurate than those on other exercise bikes.

Stability and Handling

The ME-709 has adjustable handles so you’re always in control when you pedal. The bike also comes with foot straps so you’re not going to slip while on it. Together the handles and the foot straps ensure you’re safe even when you pedal as hard as you can.


It’s good to know the ME-709 has wheels since you’ll be able to relocate the unit without exerting too much effort. The wheels turn and move smoothly and won’t leave marks on your floor.


The ME-709 needs some assembly, but this is nothing new for 2018 exercise bikes. It might take an hour to complete for someone who does not have experience, but that is tops. If you follow the instructions – and they’re pretty clear – you could probably set up the whole thing in 45 minutes or less.


The ME-709 is backed by a 2 year warranty for the frame. There is customer support over phone and email available.


The ME-709 is suitable for those who like to do a lot of workouts. The solid built adds stability so there is no shaking when you pedal. The bike remains stable even when you pedal fast and set the resistance level to high. And thanks to the built in magnetic resistance, the ME-709 is smooth and silent.

Changing up the resistance doesn’t produce any sudden shifts as the transition is smooth and easy. The wide access also makes it a simple process to get on and off the bike. Aside from the comfortable seat, the arm rest can also be used to give you additional support when getting on or off the seat.

The space between the armrest is 21 and half inches so it is sufficient for even large people without being slowed down. You can take the armrest off if you need more space. The seat has an ergonomic design and the padding is sufficient so you’ll be comfortable while working out.

The backrest cannot be adjusted since it is screwed into place. That is a bit of letdown but it really doesn’t affect how you exercise on the bike. There is no workout program included but there are a ton of workout programs online for free anyway so that’s a non issue.

The ME-709 packs enough power to be comparable to those who like to go cycling, and if you can’t go cycling outdoors this is a good alternative. The variable resistance levels mean beginners can take their time, while advanced users can start at the higher levels.

The high level of adjustability and customization also works in its favor and should appeal to a wide spectrum of people.

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  • It’s really Easy to assemble
  • Comes with Adjustable and Comfortable seat
  • Quiet operation
  • Solidly built
  • Compact footprint

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  • No preset programs
  • No heart monitor

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The ME-709 is an exceptionally well made bike that you’ll be able to use for weight loss, muscle toning and to stay in shape. It is easy to use and well suited for anyone who wants a cost effective exercise bike.

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